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Directory > Society and Culture > Religion and Spirituality > Faiths and Practices > Meditation

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  • Wikipedia: Meditation
    Describes the purposes, forms, traditions, and effects of meditation, the state of extreme relaxation and concentration, in which the body is generally at rest and the mind quieted of surface thoughts.
  • Learning Meditation
    Features suggested reading, links, meditation room, and more.
  • How to Meditate
    Explains the basics of meditation, its benefits, and tips on posture and breathing.
  • Harmonic Presence - David Hykes
    Primordial wisdom practices including harmonic chant and overtone singing, as well as meditative awareness training and healing harmonization.
  • Surat Shabd Yoga - Sant Mat
    Inner Light and Sound Meditation as taught by Sant Thakar Singh; links to meditation groups.
  • Meditation - The Feldenkrais Method
    Instructional guide to classic mantra based meditation.
  • Osho@
  • Inner Frontier
    Exploring practical spirituality through meditation.
  • Meditation Videos
    Compilation of meditation videos categorized by yoga asanas, chanting, zen, tai chi, and metaphysical meditation.
  • Meditation Resources
    Writer and photographer Curt Remington, offers simple meditation and healing exercises, covers spiritual and psychic topics and trip reports with nature photos.
  • Jeung-Sahn-Doh
    Meditation for the cultivation of the mind, body, and spirit.
  • Meditation for Spiritual Healing
    Information on spiritual healing through meditation, and instructions for using meditation as a natural treatment for stress-related illness.
  • Dynamic Christian Meditation MP3
    Specific Christian meditation scripture MP3s arranged by subject for reoccurring meditation and-or prayer for individual issues.
  • Prayer and Meditation
    Explores the meaning of life through prayer, meditation, wisdom, truth, and love.
  • Learning Modern Meditation
    Explains easy meditation techniques in plain English from an experienced meditator and researcher for reducing stress and anxiety.
  • Healthy Heart Meditation
    Learn how to meditate to relax your body, slow your mind, lower blood pressure, and relieve stress.
    Resource offering types, techniques, and benefits of meditation.

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