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  • Stress, Depression, and the Holidays: 12 Tips for Coping
    Discusses the trigger points of holiday stress and 12 strategies for dealing with it. From the Mayo Clinic.
    www.mayoclinic.com/health/stress/MH00030
  • MedicineNet.com: Holiday Depression and Stress
    Learn about what causes holiday blues, tips for coping with holiday stress and depression, and how reduced daylight factors into winter time sadness.
    www.medicinenet.com/holiday_depression_and_stress/article.htm
  • Holiday Depression and Stress
    Lists a few ways to cope with stress and depression during the holiday season. From the National Mental Health Association.
    www.nmha.org/index.cfm?objectid=C7DF954D-1372-4D20-C80ED0A7AB69D250
  • About.com: Stress and the Holiday Season - Understanding and Managing Holiday Stress
    Guide for avoiding holiday stress, travel burnout, mall meltdown, money worries, and the holiday blues.
    stress.about.com/od/understandingstress/a/holiday_stress.htm
  • Tips for Reducing Holiday Stress
    Provides tips on beating holiday stress from some of America's leading stress experts. From WebMD.
    www.webmd.com/balance/stress-management/features/tips-for-reducing-holiday-...
  • Holiday Stress and Divorced Families
    Coping strategies for children in single-parent and step-family homes.
    www.nncc.org/Curriculum/sac12_holiday.stress.html
  • AHealthyMe.com: Holiday Stress
    Find tips for coping with holiday stress and how to simplify the season.
    www.ahealthyme.com/topic/holidaystress
  • Survival Guide to the Holiday Season
    Addresses overeating and alcohol consumption.
    www.ceri.com/holiday.htm
  • 65 Ways to Reduce Holiday Stress
    Guaranteed tips and tricks for destressing over the holiday season.
    psychology.suite101.com/article.cfm/65_ways_to_reduce_holiday_stress
  • Holiday Stress: Fact or Friction
    Examines the distinction between holiday blues and holiday stress.
    www.stressdoc.com/holiday.htm
  • Holiday Stress-Busters: Advice for Parents - FamilyEducation.com
    Keep your cool this holiday season with this stress-busting advice ??? it will help you relax, re-focus, and concentrate on what the holidays are truly all about.
    fun.familyeducation.com/stress/december-holidays/29691.html
  • Managing Holiday Stress
    To make this holiday season a happy and peaceful one, look for healthy ways to manage stress.
    family.samhsa.gov/be/holidaystress.aspx
  • Holiday Stress-Busters
    Looks at how changing expectations can help beat back the dread.
    www.familyeducation.com/article/0,1120,1-3894,00.html
  • Avoiding Holiday Stress - Advice for Women
    Insight into the true sources of holiday stress for women, and how to make it through the holiday season happier and healthier.
    www.womentowomen.com/emotionsandhealth/holidaystress.aspx
  • Overcome Holiday Stress
    Clinical psychologist presents clear, useful techniques to help cope with and overcome holiday stress.
    www.selfhelpsolutions.homestead.com/holidaystress.html
  • Oprah.com: Holiday Do's and Don'ts
    Articles about reducing holiday stress this season. Offers solutions for keeping your sanity through family, gifts, expectations, and health concerns.
    www.oprah.com/omagazine/200211/omag_200211_solutions.jhtml
  • Holiday Stress: When Family Fun Is No Fun
    Tips on staying sane during the hectic holidays, including articles on learning to worry less and not letting perfection spoil the party.
    www.intelihealth.com/IH/ihtIH/WSIHW000/24602/9053.html
  • About.com: Graduate School: Handle Your Holiday Stress
    Relaxation tips for grad students.
    gradschool.about.com/library/weekly/aa121100a.htm
  • Holiday Survival Kit
    Find ideas and advice for parents on surviving the holiday season. Learn how to rediscover the meaning of the holidays, keep the holidays safe, avoid holiday stress, and get to where you're going with your sanity intact.
    fun.familyeducation.com/holidays-and-celebrations/stress/33121.html?detoure...
  • ABC News: Holiday Stress Brings Anxiety and Abuse
    Article examines how unrealistic pressures, caused by holiday stress, can result in drug and alcohol abuse and family violence.
    www.abcnews.go.com/Health/story?id=276559
 


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Stress Management > Holiday Stress


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