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Sites 1 - 15 of 15

  • ExRx Exercise & Muscle Directory
    Offers cable, lever, and weighted exercises categorized by muscle isolation.
    www.exrx.net/Lists/Directory.html
  • Real-Weight-Lifting.com
    Weight training resource for building strength, power, and muscle mass with barbell and dumbbell exercises. Find workouts, routines, exercise descriptions, and weight lifting tips at Real-Weight-Lifting.com.
    www.real-weight-lifting.com
  • Strength Training Articles for All Levels of Performance
    Features articles and advice on weight and strength training by sport.
    www.sport-fitness-advisor.com/strengthtraining.html
  • Weight Training Exercises for Beginners
    Offers a basic daily weight training program with exercise descriptions and images.
    www.netfit.co.uk/beginners-weight-web.htm
  • familydoctor.org: Weight-Training and Weight-Lifting Safety
    Contains basic safety guidelines for weight training.
    familydoctor.org/online/famdocen/home/healthy/physical/sports/198.html
  • Weight Training Magazine
    Provides weight training techniques, tips, nutritional and dietary recommendations, and equipment reviews.
    www.weight-training-magazine.com
  • 12 Week Workout Program
    Covers a weight training routine by Lee Hayward.
    www.leehayward.com/workout_programs
  • Weight Training 101
    Covers the benefits, preparation, equipment, and beginner tips.
    exercise.about.com/library/weekly/aa011501a.htm
  • Home fitness advisor
    Provides quality content about home fitness in general, including workout routines, best exercises for specific goals, and much more.
    www.home-fitness-advisor.com
  • iVillage: Weight Training Exercises for Women
    Find expert workouts created especially for women to tone the thighs, butts, arms, and abs.
    yourtotalhealth.ivillage.com/diet-fitness/tighten-tone
  • My Weight Lifting
    Weight lifting guide focuses on gaining muscle mass and strength. Find weight training programs, bodybuilding diets, exercise tutorials, and supplement reviews.
    www.myweightlifting.com
  • Campus Men: Bodybuilding Advice
    Find bodybuilding advice videos and articles on strength training, cardio, and building muscle. Geared toward college males.
    www.campusmen.com/building-muscle
  • Weight Training Coach
    Site features information and tips on weight training, body building, workout routines, and weight loss recipes.
    www.weight-training-coach.com
  • Weight Lifting Workouts
    Features information and articles on weight lifting workouts.
    www.eweightliftingworkouts.org
  • Safe-Weight-Lifting-For-Women.com
    Information and tips to lose weight through weight training and other fitness exercises.
    www.safe-weight-lifting-for-women.com
 


Exercises > Weight Training

Directory > Health > Fitness > Exercises > Weight Training


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