- ExRx Exercise & Muscle Directory
Offers cable, lever, and weighted exercises categorized by muscle isolation.
Weight training resource for building strength, power, and muscle mass with barbell and dumbbell exercises. Find workouts, routines, exercise descriptions, and weight lifting tips at Real-Weight-Lifting.com.
- Strength Training Articles for All Levels of Performance
Features articles and advice on weight and strength training by sport.
- Weight Training Exercises for Beginners
Offers a basic daily weight training program with exercise descriptions and images.
- familydoctor.org: Weight-Training and Weight-Lifting Safety
Contains basic safety guidelines for weight training.
- Weight Training Magazine
Provides weight training techniques, tips, nutritional and dietary recommendations, and equipment reviews.
- 12 Week Workout Program
Covers a weight training routine by Lee Hayward.
- Weight Training 101
Covers the benefits, preparation, equipment, and beginner tips.
- Home fitness advisor
Provides quality content about home fitness in general, including workout routines, best exercises for specific goals, and much more.
- iVillage: Weight Training Exercises for Women
Find expert workouts created especially for women to tone the thighs, butts, arms, and abs.
- My Weight Lifting
Weight lifting guide focuses on gaining muscle mass and strength. Find weight training programs, bodybuilding diets, exercise tutorials, and supplement reviews.
- Campus Men: Bodybuilding Advice
Find bodybuilding advice videos and articles on strength training, cardio, and building muscle. Geared toward college males.
Information and tips to lose weight through weight training and other fitness exercises.
- Weight Lifting Workouts
Features information and articles on weight lifting workouts.