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Discusses aerobic exercise including water, dance, step, and spinning workouts and the clothing, music, videos, fitness equipment, and shoes needed.
Aerobics and Fitness Association of America (AFAA)
Organization which offers accredited personal trainer certification as well as group certification. Services include health clubs, studios, and gyms.
Offers information on the benefits of aerobic pole dancing, as well as discusses the different methods of learning how to pole dance for exercise purposes only.
Association of National Aerobic Championships Worldwide
Includes information on upcoming events, the World Aerobic Championship, and SportAerobics fitness videos.
FAQ - Aerobics
Step Aerobic Terms & Choreography
Introduction to leg and arm movements.
Includes video reviews, a list of moves and patterns, music, and information on adaptive aerobics.
Guide to organizations, local clubs, health information, and more.
What is Aerobic Exercise and Why Should I Do It?
Offers basic guidelines.