- DASH Diet
Provides samples and calories guides from the National Institutes of Health for the DASH diet to lower high blood pressure.
www.nih.gov/news/pr/apr97/Dash.htm
- DASH Eating Plan
Information about the diet plan to reduce blood pressure from the National Institutes of Health and the National Heart, Lung, and Blood Institute.
www.nhlbi.nih.gov/health/public/heart/hbp/dash
- DASH Oregon Cookbook
Recipes, menus, and tips to help lower hypertension and improve health.
www.oregondairycouncil.org/dash
- Lifeclinic.com: About the DASH Diet
Offers menu plans, calories guides, and links.
www.lifeclinic.com/focus/blood/eating.asp
- Mayo Clinic: DASH Diet Eating Plan
Covers the DASH diet, designed to lower high blood pressure. Explains the DASH food groups, and gives tips on how to include them in your daily meals and strategies for how to stick to the plan.
www.dashdietoregon.org
- WebMD: DASH Diet for Hypertension
Describes the DASH diet plan designed to lower high blood pressure. Explains what kinds of foods to include, gives tips for staying on the diet, and explains serving sizes.
www.webmd.com/hypertension-high-blood-pressure/dash-diet
- Wikipedia: Dietary Approaches to Stop Hypertension (DASH Diet)
Entry on the DASH diet, which is designed to lower high blood pressure.
en.wikipedia.org/wiki/Dietary_Approaches_to_Stop_Hypertension
- Yale-New Haven Hospital: Blood Pressure Control In a DASH!
Explains how the DASH diet works to help lower high blood pressure through an increase of fruit, vegetables, and low-fat dairy products and a decrease of total fat, saturated fat, cholesterol, and sweets.
www.ynhh.org/online/nutrition/advisor/blood_pressure.html
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