- Healthy Eating Club: Dietary Fibre
Features dietary fibre food chart for beverages, cakes, fruits, seafood, and sauces.
www.healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data2c....
- Harvard School of Public Health: Fiber
Features information about dietary fiber, health effects of including fiber in your diet, and the recommended amount of fiber.
www.hsph.harvard.edu/nutritionsource/fiber.html
- Nutrition Matters: Incredible Edible Fibre
(PDF)
Printable brochure about dietary fiber featuring its health benefits, daily requirement of fiber for different age group, and fiber content of common food items.
www.toronto.ca/health/pdf/nm_fibre.pdf
- AFIC: Reduced Disease Risk With Dietary Fibre
Discusses about the health benefits of both soluble and insoluble dietary fiber as well as their recommended proportions. From the Asian Food Information Center.
www.afic.org/Reduced%20Disease%20Risk%20with%20Dietary%20Fibre.htm
- MedlinePlus: Dietary Fiber
Resources about dietary fiber and its health benefits including articles on fiber facts, its supplements, nutritional value, and fiber requirement for children. Also offers news and overviews about nutrition from various sources.
www.nlm.nih.gov/medlineplus/dietaryfiber.html
- World's Healthiest Foods, The
FAQs about dietary fiber including the nutritional value, deficiency and toxicity symptoms, as well as the impact of cooking and processing on the healthy fiber in food.
www.whfoods.com/genpage.php?tname=nutrient&dbid=59
- Dietary Fiber & Bowel Function
Provides extensive information on dietary fiber, bowel function, laxative abuse, supplements and substitutes, as well as daily fiber dosages recommended.
www.wehealnewyork.org/healthinfo/dietaryfiber
- CSU Cooperative Extension: Dietary Fiber
Quick facts about dietary fiber and its benefits including fiber sources, recommended daily intakes for various ages and gender, as well as fiber content of different foods. From Colorado State University Cooperative Extension.
www.ext.colostate.edu/pubs/foodnut/09333.html
- Position of the American Dietetic Association: Health Implications of Dietary Fiber
(PDF)
Printable document of ADA report which defines dietary fibre, its sources, benefits, recommended daily intake, and table of fiber content in food items.
www.eatright.org/ada/files/Fiber(1)np.pdf
- Health Insite: Dietary Fibre
Collection of links to informational sites on the benefits and role of dietary fiber in daily life.
www.healthinsite.gov.au/topics/Dietary_Fibre
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