- About.com: Cortisol and Stress
Article about the so-called "stress hormone," with information about cortisol levels and stress management.
stress.about.com/library/weekly/aa012901a.htm
- About.com: Stress Management
Collection of articles to help people cope with stress. Includes tips on getting together with family and how stress affects the immune system.
stress.about.com
- American Institute of Stress (AIS)
Dedicated to advancing our understanding of the role of stress in health and illness.
www.stress.org
- Controlling Anger - Before It Controls You
Information about anger and anger management from the American Psychological Association.
www.apa.org/pubinfo/anger.html
- Do Tranquilizers Really Relieve Stress?
Offers stress relief alternatives.
www.memorialhospital.org/Library/general/stress-DO.html
- FamilyDoctor.org: Stress: How to Cope Better With Life's Challenges
Information about coping with stress from the American Academy of Family Physicians. Includes causes, physical symptoms, and tips for dealing with stress.
familydoctor.org/167.xml
- Guide to Stress Management
offers tips, techniques, and resources to manage stress.
www.guidetostressmanagement.com
- HelpGuide.org: Understanding Stress
Learn all about stress, including its effect on your health, common causes, signs and symptoms of stress overload, and how to protect yourself.
www.helpguide.org/mental/stress_signs.htm
- How to Survive Unbearable Stress
Illustrated web book explains the medical basis of stress, depression, anxiety, and drug abuse.
www.teachhealth.com
- Institute of HeartMath (1)
Find sites for the Institute of Heartmath, a nonprofit organization, which researches the physiology of the heart, including heart-brain interactions, clinical studies, and the physiology of learning. Also develops tools, technologies, coaching, books, and software to improve health, performance, and quality of life.
dir.yahoo.com/.../Stress_Management/Institute_of_HeartMath
- International Stress Management Association (ISMA)
Exists to promote sound knowledge and best practices in the prevention and reduction of human stress.
www.isma.org.uk
- Job Stress Help
Information for those experiencing job stress.
www.jobstresshelp.com
- MedicineNet: Stress and Post traumatic Stress Disorder (PTSD)
Describes what is stress and post traumatic stress disorder (PTSD), healthy responses and physiological changes to stress, as well as tips to manage stress.
www.medicinenet.com/stress/article.htm
- MedlinePlus: Stress
Articles, clinical trials, techniques for coping with stress, organizations, and other resources.
www.nlm.nih.gov/medlineplus/stress.html
- MentalHelp.net: Anger Management
Online self-help for management of anger. Includes psychology and physiology of anger, motivational effects, treatment, and relaxation techniques.
www.mentalhelp.net/poc/center_index.php?id=116&cn=116
- Mind Your Stress
Blog featuring the musings of a therapist discussing ways to manage stress.
www.mindyourstress.com
- Reduce Your Stress
Explains how stress develops, discusses the effects of stress on the body and mind, and offers suggestions for reducing the burden of stress in everyday life.
www.reduce-my-stress.com
- Stress and Arthritis
Information on how to reduce, manage, and accept stress related to arthritis. Provided by the University of Washington Department of Orthopaedics and Sports Medicine.
www.orthop.washington.edu/arthritis/living/stress
- Stress Management and Emotional Wellness Links
Organized according to stress intervention techiques.
www.optimalhealthconcepts.com/Stress
- Stress Management Society
Aims to help combat the debilatating problem of stress through the latest knowledge, ideas, services, and products.
www.stress.org.uk
- Stress of Life, The
Devoted to the subject of stress, its effects on society, and coping tips.
www.thestressoflife.com
- Stressbusting
Stress relief portal for beating stress and combating anxiety, depression, and nervous tension.
www.stressbusting.co.uk
- Strictly-stress-management.com
Features information on stress, its causes and techniques, tips, and plans to manage it. Includes a blog.
www.strictly-stress-management.com
- WebMD: Stress Management
FAQs about stress and what one can do to reduce it.
www.webmd.com/balance/stress-management/stress-management-topic-overview
- Wellness: Stress
Article provides ways to keep stress under control, indigestion tips, and discusses how to cope with holiday stress.
www.elibydesign.com/wellness/htmls/selfcare/stress.html
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