- 50Plus Fitness Walking
Articles, tips, shared experiences, and other online resources about walking for those in their 50s.
www.50plus-fitness-walking.com
- About.com: Exercise
Includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources.
exercise.about.com
- All-About-Arm-Exercises.com
Contains information and pictures of arm and upper body exercises and workout tips.
www.all-about-arm-exercises.com
- American Council on Exercise: Exercise Library
Library of exercises for arms, back, chest, core, legs, shoulders, and agility. Includes photos.
www.acefitness.org/getfit/freeexercise.aspx
- Ball-Exercises.com
Information resources for ball exercises with animated illustrations.
www.ball-exercises.com
- Build Muscle and Burn Fat
Offers workout plans for building muscle and losing fat, including nutrition information, recipes, tips, BMI calculator, and more.
www.build-muscle-and-burn-fat.com
- Deep Slow Easy Breathing
Explains a breathing technique, stretches and exercises, and the fusion of these.
www.deepsloweasy.com
- Exercise - Cardio, Aerobic and Strength Training
Cover specific exercise instructions, training myths, home training, resistance training, and weight training.
www.allspiritfitness.com/topics/Exercise.shtml
- Exercise Tips
Offers information on a variety of different exercises including aerobics, strength training, walking, stretching, water exercise, and other workouts.
exercise.lifetips.com
- Exercise Walking and Your Feet
From the American Podiatric Medical Association.
www.apma.org/sports/walking.html
- ExRx Online: Exercise Instruction & Kinesiology
Provides a directory of exercises by muscle group, power training, training glossary, guidelines, and more.
www.exrx.net/Exercise.html
- Full Fitness
Offers illustrated gym workout routines and techniques to ensure proper exercise form. Also features healthy menus and recipes.
www.fullfitness.net
- Gimme20.com Fitness Community
Workout routines, exercises, workout tracking, diet and fitness blog, weight tracker, and discussion forum.
www.gimme20.com
- Guidelines for Personal Exercise Programs
Developed by the President's Council on Physical Fitness and Sports.
www.hoptechno.com/book11.htm
- LoveToKnow Exercise
Articles on different types of exercise and exercise equipment, including exercises for specific health conditions.
exercise.lovetoknow.com/Main_Page
- MedlinePlus: Exercise and Physical Fitness
Information resources for exercise and physical fitness.
www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
- Seek4fitness.net
Fitness community offers everything relating to exercise, diet, and health.
www.seek4fitness.net
- Self Shape Free Fitness Videos
Features fitness instruction videos developed by a personal trainer.
www.selfshape.com
- Unique-Bodyweight-Exercises
Dedicated to providing latest information on bodyweight exercises for health and fitness.
www.unique-bodyweight-exercises.com
- Wikipedia: Physical Exercise
User-edited article about physical exercise, the work out or the bodily activity which helps maintain physical fitness and overall health. Includes exercise categories, benefits, and some common myths about exercises.
en.wikipedia.org/wiki/Exercise
- Workouts
Provides a variety of different workout programs, many with video demonstrations.
www.netfit.co.uk/wkmen.htm
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