- Wikipedia: Insomnia
User-created article with a discussion of the different types of insomnia including sleep apnea, restless leg syndrome, phase shift disorder, and parasomnia. Also discusses treatments and causes.
en.wikipedia.org/wiki/Insomnia
- Helpguide: Tips for Getting Better Sleep
Includes tips for creating better daytime habits, improving sleeping environment, gettting back to sleep, keeping a sleep diary, and using a pre-sleep ritual.
www.helpguide.org/life/sleep_tips.htm
- What is Insomnia?
Discusses about insomnia, types, causes, symptoms, diagnosis, and people at risk. From The National Heart, Lung, and Blood Institute.
www.nhlbi.nih.gov/health/dci/Diseases/inso/inso_whatis.html
- eMedicineHealth: Insomnia
Consumer health resource center providing an overview of insomnia and its causes, symptoms, and treatment.
www.emedicinehealth.com/insomnia/article_em.htm
- SleepEducation.com: Insomnia
Provides information about insomnia to patients and the public. From the American Academy of Sleep Medicine.
www.sleepeducation.com/Disorder.aspx?id=6
- Insomnia.net
Guide to overcoming insomnia and other common sleep problems.
www.insomnia.net
- WebMD: Insomnia
Information about insomnia, its symptoms, causes, types, and treatments.
www.webmd.com/sleep-disorders/insomnia
- Iris Publishing: Insomnia
Resources and news links related to sleep problems and insomnia.
www.iris-publishing.com/sleep.html
- Helpguide: Insomnia Causes and Cures
Includes an overview, causes, treatments, diagnosis, information on Cognitive-Behavior Therapy, and online resources for insomnia.
www.helpguide.org/life/insomnia_treatment.htm
- Facts About Problem Sleepiness
(PDF)
Brochure on insomnia discussing facts about sleepiness and how it is treated. From the National Heart, Lung, and Blood Institute.
www.nhlbi.nih.gov/health/public/sleep/pslp_fs.pdf
- eMedicine: Insomnia
Overview, causes, complications, history, and treatments for people suffering from insomnia.
www.emedicine.com/neuro/topic418.htm
- Insomnia? 41 Simple Tips to Help You Get to Sleep
Offers a collection of methods to help people suffering from sleeplessness.
www.well.com/user/mick/insomnia
- Insomnia Land
Online community offering insomnia help and support forums as well as a blog sharing the latest news on insomnia cures and insomnia causes.
www.insomnialand.com
- Cure Insomnia
Clinical psychologist Dr. Thomas Yarnell offers 20 ways to alleviate insomnia and wake up refreshed, rested, and alert.
www.cureinsomnia.homestead.com
- Talk About Sleep: Insomnia
Sleep disorder community provides sleep information and live sleep disorder support. Site includes news, chat rooms, message boards, and articles.
www.talkaboutsleep.com/insomnia
- Doctor's Guide: Insomnia
Patient resources for insomnia including news, articles, FAQ, discussion groups, and related links.
www.docguide.com/news/content.nsf/patientresallcateg/insomnia
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